Rainbow Breath
This is one of my favorite calming breathing videos on GoNoodle. If you haven't signed up for GoNoodle-DO IT! There are so many fun videos for the children and your whole family to enjoy. I thought this would be a good supplement to the daily lesson activity of rainbow yoga. A beautiful rainbow also makes me feel happy when I may be feeling a little sad.
Take care my friends! We love you, miss you, and wish you well!
Take care my friends! We love you, miss you, and wish you well!
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