High and Low level energy
Being outside is a way to exert our high level of energy. So today that's just what we did. And now here's an example of low energy. We have really been working on using mindfulness techniques throughout our day. We have been practicing breathing, being still, and finding our inner peace. Today a friend brought a singing bowl for our classroom. We listened to the bowl's sound and took 3 deep breaths. Namaste!